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Move It Or Lose It

Massively Improve Muscle Gains Reading Nitric Oxide Reviews

Posted by on Apr 10, 2016

The effect of increasing the amount of nitric oxide is extremely important for both bodybuilders and athletes. This is because an increase in the delivery of oxygen and important nutrients means that they will be able to exercise longer, regardless of what sport they indulge in. With so many pre-workout supplements available it is important to research and find which supplement is right for you. Not all supplements contain the same ingredients or achieve the same results. I recommend figuring out exactly what effects you are trying to achieve (as well as the side effects you are trying to avoid), before deciding on your nitric oxide supplement. Read all the nitric oxide reviews that are available to educate yourself on this important decision.


During times of physical activity, there is an increase in the blood flow redistribution to the muscle fibers and cardiac output. So the longer you exercise, the more your muscles become deprived of oxygen. This means that your body then starts producing more of lactic acid. This leads to an increase in fatigue to such a point that you would not be able to exercise any longer. But nitric oxide supplements prevent that from happening. The nitric oxide helps in reducing the build-up of nitric oxide during exercise. It also helps in extending the time limit until you reach the point of exhaustion. By speeding up the rate of delivery of oxygen to the fibers and muscles which are under stress, it helps people to increase their performance in sports. It has also been found to increase the glucose uptake by cells and the removal of ammonia which is usually generated by exercise.

The two main ingredients which are included in nitric oxide supplements are citrulline and arginine. These two help in improving the nitric oxide serum levels. Research has shown that arginine helps in increasing the level of exercise time until failure. So combine with a healthy diet, it can also improve the capacity of the blood vessels to carry blood. However, one of the most important effects of taking arginine is the stimulation of growth hormone production. Combined with exercise, it then helps to build up muscles.

However, the main concern regarding arginine is that there is always the possibility of overdose. Also, there is the area of uncertainty whether it would work or not. There are also some severe side effects such as headaches, diarrhea, and even severe asthma conditions. That is why citrulline is considered to be the better main ingredient in nitric oxide supplements. This is because it helps in performing the same job as arginine, if not better. The best part is that it does not include any stimulants or artificial colors.

So now it is pretty much clear as to why nitric oxide supplements are considered to be so popular amongst the athletes and bodybuilders. This supplement helps them to achieve their goal of exercising longer and also build up muscles. It also helps in delivering very important nutrients to the body which helps in improving the performance in sports.

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Best Ingredients For You Pre-Workout Supplements!

Posted by on Mar 30, 2016

Best Ingredients For You Pre-Workout Supplements!

If you would like to learn more about bodybuilding you have definitely come to the right place. If you are in to bodybuilding, work would like to push some extra weight in the gym, perhaps you should consider using supplements. In fact, you should definitely think about using pre-workout supplements that will give you extra energy and increase your oxygen intake, so that you will be able to have better results in the gym.

If you are confused with the variety of supplements our there and how to choose between all those different labels and ingredients, know that it’s something that you will definitely learn over time, and you will find your own supplements that work for you. However, what you really should be concerned about are the key ingredients which are used to build supplements and that will help you conquer your next training session successfully.

Today we will mention five of the most important ingredients that are used in pre-workout supplements, that will help you achieve better results in your workout sessions.


The main purpose of caffeine is to provide you with energy. Caffeine will aid you with your performance, it will boost your endurance, and it will help you increase your energy levels. In addition to that, right amount of caffeine in your pre-workout supplements will give you energy, but it will also decrease the rate of fatigue. The effects that various doses of caffeine have on people definitely vary from person to person. If you take in certain doses of caffeine on a regular basis, you may need more caffeine to get you up. In addition to that, if you are working out late at night, they attention how much caffeine you take in, since it may keep you up at night. Moreover, sleep is also important so that you can grow and for your body to recuperate after a hard workout session.

Branched-Chain Amino Acids (BCAAS)

If you are looking for an ingredient that will help you regulate your protein metabolism, increase protein synthesis, and suppress protein breakdown, you should consider using BCAAs-Leucine. Leucine will stimulate muscle protein synthesis, so make sure you will make it their highest amino acid in your bland. In addition to that, BCAAs will give you the immediate protection against the catabolic environments produced when exercising, and it can help decrease the delayed onset muscle soreness in your body.


With beta-alanine you will experience increased muscular endurance. This ingredient will help you improve your all were all training volume, and it will give you the ability to keep your intensity up for longer periods of time. All of this will result in more productive workout sessions, and more gains. Do not be afraid if you experience tingling sensation, as all our regular doses of beta-alanine can definitely affects your body this way. Experiencing paresthesia is completely normal, and if you are concerned about is, were if you’re just not a fan of the tingling feeling, split up your into smaller portions that you will take in throughout the day.

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